Training Philosophy
The foundation of all of your workouts will be resistance/strength training. Scientists argue which biomarker may be more beneficial: strength training or cardiovascular training as measured by a VO2 max test. In terms of which is most beneficial for longevity, strength training might have an advantage, but clearly, both are most important. We do know the stronger and more muscle mass we have as we age, the better our overall quality of life and the shorter our recovery time from an unexpected injury or illness. This does not mean that there is no importance of cardiovascular training while working out with Scott. However, cardiovascular training can also happen simply by putting on a pair of running shoes or getting onto a Peloton and doing a workout nearby - strength training workouts require more supervision.
Each workout can range from 30, 45 or 60 minutes long. They will incorporate a number of strength-related movements, primarily multi-joint movements that utilize multiple muscles (such as various forms of squats, deadlifts for the lower body and pushing and pulling movements of the upper body), optimizing strength, balance, flexibility and metabolic output.
Even though there is an emphasis on strength training, workouts will also consist of intense anaerobic training to help maximize cardiovascular improvements with limited amounts of time. With the great weather in Palo Alto/Menlo Park, an individual can simply put on a pair of shoes or get on their bike for some cardiovascular training.
Regardless of your health and fitness history, Scott will meet you at your fitness level. Each workout is tailored to maintain your strengths, improve your weaknesses and achieve your fitness goals. During a session, you can expect to feel safe with a lot of variety while training intensely, knowing that you are achieving an effective workout. Most of Scott’s clients have a physical, cardiovascular, and/or metabolic pathology: anyone can exercise!
He has worked in the health and fitness industry for over 25 years and he continues to enjoy learning how he can help people improve their fitness level. Scott offers food suggestions and creates a fitness plan to help you achieve optimal health.
He customizes every session around your activities in and outside of the gym. He considers your sleep, current and/or previous injuries, hobbies, travel and overall stress level for each workout.
Come in for a visit at 1700 El Camino, Menlo Park, CA 94027, call at (408) 823-7498 or email scott@skvitality.net.
Customized training specifically for you.
Feel stimulated, not annihilated!
