Strength Training
The foundation of all of your workouts will be resistance/strength training. The American Academy of Pediatrics (AAP), the National Strength and Conditioning Association (NSCA) and the British Journal of Sports Medicine (BJSM), to name a few, all recommend strength training in combination with cardiovascular training to improve an individual's overall fitness regardless of their age. Each workout is designed to fit their needs, goals, and abilities.
Sports Nutrition
Scott is a certified Sports Nutritionist from the International Society of Sports Nutrition (ISSN). He has teamed up with NutriDyn to provide a full line of supplements. He has applied his nutritional knowledge to help athletes perform optimally, and this same knowledge can also help non-athletes as well.
Diagnostic Labs
We try to provide as many avenues of testing to provide you with the most knowledge about your health, and that must include looking at your blood profile.
In order to provide this information, SK Vitality has partnered with Marek Health to help optimize your blood profile in order to develop a more comprehensive exercise and nutritional plan. You can maximize having your own personal wellness coaching team creating the best you.
Nutritional Supplementation
After assessing your bloodwork, perhaps you may benefit from some sort of supplementation without taking any medication(s). Scott will work with you and your doctor to help create an optimal plan to keep you performing at your best.
