The foundation of all of your workouts will be resistance/strength training. The American Academy of Pediatrics (AAP), the National Strength and Conditioning Association (NSCA) and the British Journal of Sports Medicine (BJSM), to name a few, all recommend strength training in combination with cardiovascular training to improve an individual's overall fitness regardless of their age. Each workout with Scott is designed to fit each individual's needs and goals, around their abilities.

The American College of Sports Medicine recommends at least two days per week of strength training. It should be emphasized that this is the MINIMUM amount of strength training that is recommended. Individuals may benefit from more days of strength training per week.